raec994's Journal, 20 Nov 23


View Diet Calendar, 20 November 2023:
1444 kcal Fat: 70.57g | Prot: 45.02g | Carbs: 163.29g.   Breakfast: Heart Smart Overnight oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hellmann's Olive Oil Mayonnaise, Dempster's 12 Grain Bread, Tim Hortons Chicken Noodle Soup (Small). Dinner: Dempster's Tortillas Original, Eat Smart Sweet Kale Chopped Salad Kit, High Liner Haddock in Tempura Batter. Snacks/Other: Tre Stelle Crumbled Feta Cheese, Spinach , Kraft Creamy Poppyseed. more...
339 kcal Exercise: Apple Health - 24 hours. more...

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