tina.and.tito's Journal, 15 Nov 23

southwestern style 1 egg omelette with some fruit before the gym 🍳 🍓 🏋🏼‍♀️

View Diet Calendar, 15 November 2023:
1784 kcal Fat: 81.35g | Prot: 47.75g | Carbs: 176.34g.   Breakfast: Iced Coffee with Cream and Sugar, Clementines , Expo Fresh Strawberries , Doc Green's Sauteed Veggies, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Egg, Calavo Avocado. Lunch: Trader Joe's Hold The Dairy Mini Coconut Non-Dairy Frozen Dessert Cones, Trader Joe's Minestrone Soup, Trader Joe's Organic Corn Chip Dippers, Fresh Creations Street Corn Dip. Dinner: Maggiano's Old Fashioned, Trader Joe's Miso Crunch Chopped Salad , Latte Coffee, Strawberry Cake. more...
2056 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
How long do you wait before going to the gym after eating this? 
15 Nov 23 by member: 22peach
Why don’t u try just try sunny side eggs in the morning? 
15 Nov 23 by member: Big Cuba
including the drive to my gym maybe 30 min? one egg isn’t super filling  
15 Nov 23 by member: tina.and.tito
Gorgeous plating! 
15 Nov 23 by member: JC_suburbangothcatmom
Beautiful meal! 
15 Nov 23 by member: StormsGirl
Very smart. 
15 Nov 23 by member: Snowwhite100
nice!  
16 Nov 23 by member: sugarplum_
Yum! 
16 Nov 23 by member: -MorticiaAddams

     
 

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