Weigh In record (no journal entry) for 22 September 2015
|
80.7 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2590 kcal
|
Fat: 56.75g | Prot: 218.63g | Carbs: 312.69g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Christie Chips Ahoy!, Steak de Cheval, Kraft Smooth Peanut Butter, Great Value Black Turtle Beans , Arctic Gardens Mixed Vegetables, Renaud Pain Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|