Weigh In record (no journal entry) for 14 September 2015
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81.0 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2786 kcal
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Fat: 79.50g | Prot: 190.82g | Carbs: 346.20g.
Breakfast: Café au Lait, Pomme, Pom Smart, Sealtest Cottage Cheese 1%, Banane. Dinner: Leclerc Celebration Mini, Pringles Multigrain Creamy Ranch Chips, Kraft Smooth Peanut Butter, Bassé Pumpkin Seeds, Renaud Pain Blé, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Dad's Oatmeal Cookies. more...
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Losing 3.2 kg a Week
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