Beef sausage roll, coffe, and an apple drizzled with peanut buttet and chocolate syrup. 550 cal :)
View Diet Calendar, 14 September 2023:
|
1503 kcal
|
Fat: 61.50g | Prot: 72.36g | Carbs: 173.66g.
Breakfast: Sugar, Coffee, Suntera Market Beef Sausage Roll, Smucker's Chocolate Sundae Syrup, Kraft Smooth Peanut Butter, Apples . Lunch: Tre Stelle Mini Mini Bocconcini, Watermelon . Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Dairyland Sour Cream, Tre Stelle Crumbled Feta Cheese, Fresh Express Asian Avocado, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Refried Beans, Corn Taco Shell. Snacks/Other: Smucker's Pure Raspberry Jam, Dempster's Multigrain Bread, Maple Leaf Turkey Breast Roast Deli Slice. more...
|
|
2015 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|