Weigh In record (no journal entry) for 21 August 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 5.60g | Prot: 42.40g | Carbs: 91.01g.
Breakfast: Sealtest Cottage Cheese 1%, Dempster's 100% Whole Wheat Bread, Café au Lait, Banane. more...
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Gaining 2.2 kg a Week
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