Weigh In record (no journal entry) for 13 August 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 70.30g | Prot: 147.93g | Carbs: 206.92g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Pierre Angus Cheeseburger, Grapes. Dinner: Roast Beef, Turkey Breast Meat, Deli Sliced Ham, Meijer Onion Roll, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Peach. more...
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2454 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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