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tested at moderate keto level today. if this translates to weight loss this week or next then I will continue on keto for a few weeks
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1169 kcal
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Fat: 89.81g | Prot: 71.94g | Carbs: 18.47g.
Breakfast: Egg, Walnuts, Kirkland Signature Whole Almonds. Lunch: Adams 100% Natural Crunchy Peanut Butter, Arla Havarti Cheese Snack. Dinner: Arla Havarti Cheese Snack, Raincoast Trading Solid White Albacore Tuna No Salt Added, La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Bacon Bits Crumbled, Fresh Attitude Baby Kale Blend, Baby Spinach, Cos or Romaine Lettuce, Parmesan Cheese (Grated). more...
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Darlene914's Weight History
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