Weigh In record (no journal entry) for 11 August 2015
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 80.43g | Prot: 238.24g | Carbs: 382.81g.
Breakfast: Pomme, Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Great Value Black Turtle Beans , Arctic Gardens Mixed Vegetables, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Imperial Movie Style Popcorn, Premier Protein Chocolate Peanut Butter, Brookside Dark Chocolate Pomegranate (Bag), Muscle Pharm Combat Powder, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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Losing 0.3 kg a Week
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