SherryeB's Journal, 17 Aug 23

Ham & Pepper Jack on Cinnamon Raisin English Muffin for breakfast ☆ Of course fruit & Coffee ☆ Tip ▪︎ Store your berries in jars to keep them fresh longer. Don't wash 1st. It really works!

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1516 kcal

Fat: 60.41g | Prot: 74.57g | Carbs: 177.38g.   Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Blueberries, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Medium Cheddar Cheese, Talk O' Texas Okra Pickles, Good Thins Jalapeno & Lime, Avocados. Dinner: Great Value Finely Shredded Parmesan Cheese, Pork Loin (Tenderloin), Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Red Potatoes (Flesh and Skin) . Snacks/Other: Planters Sweet & Spicy Peanuts, Luigi's Real Italian Ice - Blue Raspberry, Welch's Fruit Snacks Mixed Fruit (25.5g). more...