Weigh In record (no journal entry) for 22 July 2015
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 62.48g | Prot: 192.10g | Carbs: 307.30g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Banane, Renaud Pain Blé. Lunch: Renaud Pain Blé, Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bassé Pumpkin Seeds, Steak de Cheval, Great Value Black Turtle Beans , Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kellogg's Special K Protein, Dad's Oatmeal Cookies. more...
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Losing 3.2 kg a Week
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