Weigh In record (no journal entry) for 01 May 2023
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.30g | Prot: 60.25g | Carbs: 54.58g.
Breakfast: Sausages By Amylu Apple & Maple Chicken Mini Links, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Original Liquid Eggs, Fresh & Easy Pico De Gallo, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Crab Cake, Hurst's HamBeens Cajun 15 Bean Soup, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3221 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Body Pump - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandra Bain's Weight History
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