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Calculating calorie and macronutrient needs. Best thread ever. http://forum.bodybuilding.com/showthread.php?t=121703981
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2330 kcal
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Fat: 78.92g | Prot: 131.91g | Carbs: 293.58g.
Breakfast: Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, GOLEAN High Protein & High Fiber Cereal, Apple Jacks with Apple & Cinnamon Cereal, Light Mayonnaise, 2% Milk American Cheese Singles, Deli Fresh Meats Smoked Ham, Avocado, Dutch Country Butter Split Top Bread. Lunch: 2% Reduced Fat Milk with Vitamin A & D, Mashed Potatoes (Whole Milk and Butter Added), Pulled Pork, Chocolate Cake (with Chocolate Frosting). Dinner: Dutch Country Butter Split Top Bread, Creamy Peanut Butter. more...
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3006 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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 Comments
09 Aug 11 by member: Helewis
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I see we read a lot of the same things! I've had that bookmarked for a while. It has helped a lot. A LOT.
13 Aug 11 by member: Nimm
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Thanks for sharing- very informative!
13 Aug 11 by member: gnat824
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