weeabbey's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

72.5 kg Lost so far: 12.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1270 kcal

Fat: 53.76g | Prot: 34.66g | Carbs: 164.02g. Breakfast: Water (Bottled) , Perrier Water, Glaceau Vitamin Water, Dempster's English Muffin, Kraft Smooth Peanut Butter. Lunch: President's Choice Sweet & Salty Almond Granola Bar. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Fudgsicle Fudgsicle, Lay's Smokey Bacon. more...

1979 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 23 Apr 23

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weeabbey's Weight History