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Well, I'm over this stomach flu and now my hubby has it and my friend at work has symptoms today. Not good!
So, now that I feel ok, back to workouts...not to be as I strained my back on Saturday helping out with the farm. So, rest it will be.
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1676 kcal
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Fat: 64.31g | Prot: 89.01g | Carbs: 189.04g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, Whole Milk, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water). Lunch: Summer Fresh Roasted Garlic Hummus, Wegmans Asian Barbecue Sauce, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Gouda Cheese, Kraft Miracle Whip Calorie Wise, Villaggio 100% Whole Wheat Bread, Cavendish Farms Fries, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Pepperidge Farm Goldfish Crackers - Cheese Trio. more...
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2654 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours and 20 minutes, Standing - 1 hour and 16 minutes, Driving - 33 minutes, Resting - 1 hour and 19 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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