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Been to Sudbury Hall today. Walked a good few miles around the house & gardens with no ill effects. I'll wait till tomorrow on that! If all is ok I will be back walking.
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1282 kcal
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Fat: 40.76g | Prot: 75.40g | Carbs: 146.83g.
Breakfast: Asda Smart Price Maalade, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Lunch: Princes Tuna Chunks in Brine, Kingsmill 50/50 Bread, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter. Dinner: Grilled Tomatoes, Birds Eye Potato Waffles, HP Brown Sauce, Mushrooms, Branston Baked Beans, Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Other: Vimto Sugar Free Vimto, Cappuccino, Tea with Skimmed Milk. more...
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 Comments
Sounds like a safe plan Buddy!!! Slow and Sure!!! Take Care!!!
28 May 15 by member: SuccessThisTime58
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Thanks SuccessThisTime58. Hope tour well
28 May 15 by member: jontyboy
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Sounds great - good luck with it :)
28 May 15 by member: Ade1973
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Good on you. Keep up the great work.
28 May 15 by member: pinkmoo
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Just googled Sudbury Hall. It's a beautiful place to walk around.
28 May 15 by member: Sugar Waffle
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It is Sugar Waffle but not as nice as Chatsworth House, Derbyshire. Jewel in the crown.
29 May 15 by member: jontyboy
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jontyboy's Weight History
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