SherryeB's Journal, 20 Mar 23

It's Monday :-)

View Diet Calendar, 20 March 2023:
1992 kcal Fat: 75.52g | Prot: 159.32g | Carbs: 187.41g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Kroger Egg Noodles, Asparagus, Great Value Italian Style Panko Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Marketside Bite Sized Ultimate Chocolate Brownies, Clif Bar Clif Bar - Cool Mint Chocolate. more...

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Comments 
The toughest lift of all is your a$$ off the couch! I LOVE it! 
20 Mar 23 by member: HCB
Also, once you squat down, coming back up can be the hardest lift ever! 😆 Not funny though.🫤 
20 Mar 23 by member: Shrewdness

     
 

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