Weigh In record (no journal entry) for 20 May 2015
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 80.09g | Prot: 184.75g | Carbs: 259.93g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Banane, Renaud Pain Blé. Lunch: Salade, Mini-Carottes, Renaud Pain Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Saputo Swiss Cheese, Uncle Ben's Converted Original Rice, Prime Poulet Haché Extra Maigre. Snacks/Other: Bassé Noix de Cajou Crues, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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Losing 6.0 kg a Week
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