Weigh In record (no journal entry) for 30 April 2015
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 57.73g | Prot: 201.35g | Carbs: 414.46g.
Breakfast: Pomme, Banane, Sealtest Fromage Cottage 1%, Café au Lait, Gadoua Moelleux Sandwich Club. Lunch: Metro Large Kaiser Rolls, Chili Con Carne avec Des Haricots, Mini-Carottes. Dinner: Oignons Rouges, Great Value Black Turtle Beans, Steak de Cheval. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Gaining 3.2 kg a Week
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