Volleypower's Journal, 18 Apr 15

Weigh In record (no journal entry) for 18 April 2015
68.6 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:
2827 kcal Fat: 116.83g | Prot: 88.52g | Carbs: 249.76g.   Breakfast: Quaker Céréales Granola, Croque Nature, Recette Originale, Starbucks Brewed Coffee (Short), Quebon Lait 1%. Dinner: Lait avec 2% de Matières Grasses, Gâteau au Chocolat (avec Glaçage au Chocolat), Saucisse Italienne, Hellmann's Real Mayonnaise, Bruschetta, Escargots, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pétoncle, Champignons, Fromage à Raclette, Vin Cabernet Sauvignon. Snacks/Other: Lindt Lindor. more...
2064 kcal Exercise: Sexual Activity - 40 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Volleypower's Weight History


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