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Happy Wednesday!
Last time I posted that I had gotten back to my pre-vacation weight...and then we had Easter weekend...and I did pretty well. I didn't stay strictly on my meal plan, but I didn't eat mindlessly ~ and THAT is an improvement. Actually, mindless eating has been less a problem for me in the past than rebellious eating. By that I mean eating because I didn't like anyone else having control over me. If someone said anything about my weight instead of trying to get it under control I'd eat out of spite...nothing like cutting off your nose to spite your face!
My family is very impressed with the changes I've made. One son told me he's found all the weight I've lost...At the end of our long Easter weekend my sons and their wives suggested a "Biggest Loser"-style competition for our family. We all agreed and everyone got on my doctor's scale (the kind with weights you move)for an official start-weight. Since then there have been lots of emails and texts flying around the family either reporting on challenges or smack-talking. It looks like it might be fun...we'll see. I plan to go stealth...I'll be encouraging, but I won't report my progress before the official weigh-ins. I'm really glad I got a handle on my eating before last weekend, otherwise the whole game concept might have put me in a rebellious mood...I've got to keep a handle on that side of me.
Make your Wednesday wonderful!!
TTFN
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1428 kcal
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Fat: 56.55g | Prot: 108.35g | Carbs: 122.55g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Monster Cookie Protein Granola Bar, Baked or Broiled Trout. Dinner: Baked or Broiled Trout, Home made Easy Cheeseburger Sliders. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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2931 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 1 hour. more...
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