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November...leads into the holiday season. Set goals...enjoy treats in moderation while eating healthy day to day. Exercise...walks in the fresh air count. And stop dodging the photos! Smile & celebrate your progress, wherever you may be!
View Diet Calendar, 01 November 2022:
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1582 kcal
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Fat: 64.10g | Prot: 88.79g | Carbs: 173.60g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Silk Caramel Almond Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Talk O' Texas Okra Pickles, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Colby & Monterey Jack Cheese Sticks, Applegate Farms Natural Hot Soppressata. Dinner: Extra Virgin Olive Oil, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Mild Chunky Salsa, Asparagus , Chicken Breast. Snacks/Other: Outshine Pineapple Fruit Bar, Hershey's Mint Truffle Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses, Hershey's Special Dark Chocolate Kisses. more...
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 Comments
01 Nov 22 by member: NAVYWIFESKI
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When I have mentored people on their weight loss journey I have always urged them to follow their preferred WOE diligently on their routine, nothing special days where they are just working, walking the dog, cleaning house or doing yard work. Then when a special event or Holliday season comes along you have the ability to expand your food choices, enjoy those events without going off the rails.and without living with guilt. Life and food is meant to be enjoyed. You have to learn to control food and not let food control you.
02 Nov 22 by member: Kenna Morton
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SherryeB's Weight History
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