Weigh In record (no journal entry) for 10 March 2015
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 88.46g | Prot: 210.30g | Carbs: 217.59g.
Breakfast: President's Choice Crispy Rice, Renaud Pain Blé, Sealtest Fromage Cottage 1%, Café au Lait. Lunch: Huile Végétale, Pomme de Terre (Chair et Peau), Bacon, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Riz Blanc (à Grains Moyens, Cuit). Dinner: Poulet (Peau Pas Mangée), Laitue, Maille Moutarde de Dijon, Kraft Singles (19g), Renaud Pain Blé. Snacks/Other: Dad's Oatmeal Cookies, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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