Weigh In record (no journal entry) for 05 March 2015
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79.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 60.68g | Prot: 214.27g | Carbs: 292.82g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: uncle ben's converted natural long grain rice, Steak de Boeuf (Maigre Mangé Seulement), Arctic Gardens Mixed Vegetables. Dinner: Mini-Carottes, Delissio Deluxe Pizza. Snacks/Other: Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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Losing 3.5 kg a Week
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