_bec_ca's Journal, 16 Sep 22

Ches, Ben and Winston beat me to it.

View Diet Calendar, 16 September 2022:
1422 kcal Fat: 45.18g | Prot: 48.20g | Carbs: 184.89g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Schwebel's Plain Bagels, Navels Oranges . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Fresh & Easy Chili Beans, Barbecued Pork Spareribs with Sauce, Smirnoff Vodka. Snacks/Other: Medjool Dates , Great Value Seasoned French Fries, McDonald's Vanilla Latte (Medium). more...
55 kcal Exercise: Samsung Health - 24 hours. more...

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