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So far, so-so! I went over my points and lots of carbs today, but still within the allowable extras. Just barely - forgot to record the peking dumpling! So, now I have to be extra careful, and also get in some exercise to get started on a real effort to reduce my weight and get into shape. I can see I will be really flabby if I don't start building up some muscle under this loose skin!
Also, I found my measuring tapes and will record some measurements for posterity. After I come out of this Chinese food coma!
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1258 kcal
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Fat: 49.24g | Prot: 61.02g | Carbs: 144.75g.
Breakfast: creamer, water, dunkin donuts english bacon, coffee with skim milk. Lunch: smart foods popcorn, spinach. Dinner: peking dumpling, Chicken Fried Rice, water, tea, sweet and sour chicken, Chicken Chow Mein, vegetable tempura. Snacks/Other: napoleon. more...
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2057 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Desk Work - 5 hours and 40 minutes, Resting - 8 hours. more...
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