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This evening I did:
TIFF x DAN - Day 27: 30 Min TOTAL BODY Unilateral Workout | 6 Week Shred II
Great workout despite no warm up. When he started doing burpees at the end I did some weighted hip thrusts and then russian twists instead. All in all a good sweat!
Didn't manage a walk today, but did 90 mins on Saturday and an hour yesterday. Daily average calories were over 1700 when I was aiming for 1600, but my weight was the same as Friday this morning so that can only be good thing.
Hope you all have a great week! xxx
View Diet Calendar, 12 September 2022:
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1486 kcal
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Fat: 47.93g | Prot: 73.28g | Carbs: 185.24g.
Breakfast: Grape Tree Flaxseed Brown Linseed, Lidl Porridge Oats, Aldi Sultanas, Tap Water, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cinnamon, Cardamom. Lunch: Morrisons Sweetened Soya Milk. Dinner: Tesco Orange Squash, Hubbard's Foodstore Crunchy Peanut Butter, Tree of Life Soya Chunks, Stir Fried Vegetables, Aldi Wholemeal Wrap. Snacks/Other: Sainsbury's White Seedless Grapes, Carrot Muffin, Nescafe Instant Coffee. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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