Weigh In record (no journal entry) for 12 September 2022
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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996 kcal
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Fat: 47.99g | Prot: 68.27g | Carbs: 67.41g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Potato, Unico Stuffed Manzanilla Olives, Pink Salmon (Drained Solids, Canned) , Summer Fresh Roasted Garlic Hummus, White Bread (Home Recipe or Bakery). Dinner: Wild Rice (Cooked) , Tomatoes, Red Onions, Broccoli , Zucchini , Olive Oil , Pork Chops (Top Loin, Boneless). more...
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2516 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sheri@66's Weight History
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