|
The Running Clinic's schedule for return to running:
Day 2
10 min walk (warm up)
4X (1 min run, 1 min walk)
15 min stretching
Total distance dog walking = 6km.
|
52.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|