Weigh In record (no journal entry) for 01 March 2015
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 32.89g | Prot: 172.12g | Carbs: 297.58g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Concombre (avec Peau), Oignons Rouges, Steak de Cheval, Riz au Jasmin. Snacks/Other: Kaizen 100% Whey Protein Isolate, General Mills Edge with Protein, Salade de Fruits, Premier Protein Chocolate Peanut Butter, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
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2947 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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