Weigh In record (no journal entry) for 27 February 2015
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2617 kcal
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Fat: 43.24g | Prot: 255.02g | Carbs: 299.87g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Bull's Eye Bold Original, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Mini-Carottes. Dinner: Healthy Choice Gourmet Steamers Beef Merlot. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
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3315 kcal
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Exercise:
Resting - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours. more...
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Gaining 2.2 kg a Week
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