Weigh In record (no journal entry) for 25 February 2015
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2413 kcal
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Fat: 60.26g | Prot: 192.46g | Carbs: 277.13g.
Breakfast: Kraft Singles (19g), Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Arctic Gardens Mixed Vegetables, Bertolli Extra Virgin Olive Oil, Rotini, Steak de Boeuf (Maigre Mangé Seulement), Delissio Rising Crust Veggie Deluxe. Dinner: Laitue, Céleri, Maille Moutarde de Dijon, Mini-Carottes, Kraft Singles (19g), Renaud Pain Blé, Schneider's Fat Free Cooked Turkey Breast. Snacks/Other: President's Choice Banana Mini Muffins, Premier Protein Chocolate Peanut Butter. more...
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2756 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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