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Happy Tuesday!
Today's journal post is my way of processing...a "thinking out loud".
I've made so many positive changes in my life...why am I having such difficulty with social anxiety? After 15 years of almost constant health issues, family crisis, caring for aging parents and moving/retiring, my life has settled down. The things I thought were causing me so much difficulty are no longer present, but my anxiety is at an all-time high. I'm struggling with even going to church on Sunday. What I find strange is I have no problem being in public (shopping, going to a movie, traveling) - as long as I don't have to relate to people in a personal/sharing type relationship. Tomorrow night GoodMan and I are going to a small group meeting as a part of our church. I'm doing my best not to freak out...And I know it is not reasonable.
On another subject...GoodMan and I are leaving next week on a trip to Orlando for 11 days. I was able to stay on track with my new lifestyle when we were on our last trip in December/January, but that was a more relaxed vacation with lots of time for hotel gym workouts and freedom in choosing restaurants. This time we will be at Disney World and Universal Studios the whole time. I'm sure I will get a lot of walking in for exercise, but I'm struggling with finding meal options. I've decided to make homemade protein bars and pack them along with nuts and possibly peanut butter so we can have some healthy snacks during the day. I will just try to make the best choices I can when we eat at the various restaurants.
I hope everyone has a wonderful Tuesday! Make the best choices for your new lifestyle!! :)
TTFN
View Diet Calendar, 24 February 2015:
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971 kcal
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Fat: 39.26g | Prot: 71.85g | Carbs: 91.57g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Monster Cookie Protein Granola Bar, Oranges, Cooked Trout. Snacks/Other: Oranges, Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped - Spicy Cheddar. more...
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2913 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 1 hour. more...
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 Comments
Good Luck! And of course, prayers to God your way.
24 Feb 15 by member: LibraryMomma
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Praying for your eating on your trip <3 hmmm <3 I too with you am stumped at your anxiety ,, you share with great awesomeness <3 your elegant when ya talk you seem very transparent which always helps others to feel at ease .. hmmm Lord show her <3 I myself want to go back to church ,, I miss christian fellowship , haven't been since last dec 2014 ,, was a 12 steps celebrate recover womens groupe leader and I got burnt out !! wanted to see change not complaining so much,, here's my hurdles whether right or wrong I hate the cold I'm in and out all day long with my work ,, when I get home and end up in bed by 8:30 pm get up at 5:00 am dont want to go back out ,, if the weather is warmer I need to church shop not my favorite thing to do,, was at central assembly for a long time ,, and I have become lazy and selfish Id say ,, gonna be 63 years old and since I was 21 years old I served more then not in one fashion or another and I'm tired ,, I have a dream in my hearty to start a Christian Life coach for online and even though I am doing reacher on it ,, not 100 % sure how to start it ,,, I am rehearsing and taking note's I pray its up by the summer ,, I have missed ya sorry I have been gone so long <3 things in my family are far from what they should be But praise the Lord My son is clean for the first time in many years his family need great prayer for gods restoration which I know is on its way <3 Many blessings to ya and praying the Lord show ya where that anxiety is coming from and the root be pulled out sweet dreams <3
24 Feb 15 by member: dreamcatcher10
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If nothing else ALWAYS ask about food options at any restaurant. They might have something that can be simply cooked without lots of fats if that is something you're avoiding. Split meals or at least parts of them. We went to a Grill restaurant Sunday night and everything on the menu was either fried or heavily sauced. They did have a lunch option that wasn't on the dinner menu and could be prepared without lots of fats. It was the most amazing salmon with a few veggies and white rice. I did notice the rice seemed to show up on the scale the next day but it was delicious! So really just ask because you certainly won't be the only one who does. Have fun!
24 Feb 15 by member: KSttride
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Hipaagrammy's Weight History
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