LTHOMP56's Journal, 16 Aug 22

This is me at 185 lbs and 56 inches around. the other taken last Sat. 88.8 lbs about 25 inches around.

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929 kcal

Fat: 33.17g | Prot: 53.70g | Carbs: 110.06g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Great Value Hamburger Buns, American Cheese Slice, Kraft Miracle Whip Light Dressing, Original Vegan Meatless Burgers. Dinner: Grape Tomatoes, Pictsweet 3 Pepper & Onion Blend, Foodlion T Bone Steak, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...