Weigh In record (no journal entry) for 07 February 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2605 kcal
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Fat: 62.72g | Prot: 212.43g | Carbs: 277.12g.
Breakfast: Café au Lait, Pomme, Auger Pain Style Italien 100% Blé, Kraft Crunchy Peanut Butter. Lunch: Céleri, Riz au Jasmin, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Mini-Carottes. Dinner: Coors Light Beer, Brownie, Lasagne sans Viande avec Des Légumes. Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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3199 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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