Weigh In record (no journal entry) for 04 February 2015
|
80.8 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
2381 kcal
|
Fat: 61.06g | Prot: 221.20g | Carbs: 226.96g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Arctic Gardens Oriental Mix, Rotini. Dinner: Kraft Singles (19g), Nostrano Genoa Salami, Auger Pain Style Italien 100% Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon, St-Hubert Sauce à la King, Petits Pois, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
|
|
2765 kcal
|
Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|