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10am 1/3 c orange juice
1pm small tossed salad with a hard boiled egg & 2 sl ww bread & marg.
4.30pm bowl of homemade turkey noodle soup (made with leek, zucchini, carrots)
5pm pot roast beef, mashed turnip & carrots, brussel sprouts, 4 yorkshire puddings & gravy
7.45pm 1/2c canned peaches in juice
homemade pear bran muffin with tsp marg
Treadmilled for 1/2 hr this morning elevation 3 & 2.5 mph also 20mins of stretching
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