SherryeB's Journal, 13 Jul 22

391 calories! Oven baked ▪︎ Tilapia • Creole seasoning, Parmesan Herb Panko, EVOO ▪︎ Yellow Squash • PH Panko, EVOO ▪︎ Red skin potatoes • Garlic Herb, EVOO ▪︎ Cucumber, Tomato, Red Onion salad • White Wine Vinegar, Black pepper, Tajin

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1436 kcal

Fat: 48.80g | Prot: 56.28g | Carbs: 205.17g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Blueberries, Strawberries, Watermelon, Mangos. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Honeycrisp Apples, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Dinner: Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) , Yellow Summer Squash, Red Potatoes (Flesh and Skin) , Onions, Tomatoes, Cucumber (Peeled). Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Marketside White Chunk Macadamia Nut Cookie, That's It Apples & Blueberries Mini Fruit Bar. more...

136 kcal

Exercise: Samsung Health - 24 hours. more...