John10251's Journal, 11 Jul 22

Triple burger for a post-workout snack...

View Diet Calendar, 11 July 2022:
1254 kcal Fat: 52.27g | Prot: 116.83g | Carbs: 92.29g.   Breakfast: Plums , Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Breaded Chicken Breast Tenderloins. Lunch: McDonald's Triple Cheeseburger. Dinner: Kroger Crispy Fries, Chicken Salad. more...
1767 kcal Exercise: Resting - 24 hours. more...

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