Weigh In record (no journal entry) for 04 July 2022
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 64.28g | Prot: 65.32g | Carbs: 192.00g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Simply Egg Whites, President's Choice Pomegranate Arils, Fruit Baking Blend, Grand Granola (Mélange Chocolatier), Frozen Raspberries, Nuts to You Nut Butter Almond Butter. Lunch: Classico Sun-Dried Tomato Pesto, Hellmann's Light Mayonnaise, Tour Eiffel Jambon Cuit Parisien, Alexis De Portneuf La Raclette De Portneuf (Cheese), Alpina Salami Hongrois Piquant, White Bread. Dinner: Kikkoman Panko Bread Crumbs, Mito Spicy Mayo, McCain Fries, Vodka, Schweppes Tonic Water , Chambord Raspberry Liqueur, Pomegranate, Roe (Fish) (Mixed Species) , Tuna Sashimi. Snacks/Other: Kellogg's Cheez-It, Mott's Unsweetened Apple Sauce. more...
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Losing 0.5 kg a Week
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MissMary666's Weight History
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