jabl030405's Journal, 30 Jun 22

6/30/22
Rough day-not enough sleep last night, ate earlier than wanted to, too many errands, did not walk dog
2:00 pm
16.5 hrs
122 bs
2:00pm-5:00pm eating window
1298 calories

Goal
7/1 5:00pm (36 hrs)
Not eat after 7:30
Walk dog 1 mile & push ups