jabl030405's Journal, 29 Jun 22

6/29/22
1:30 pm
17.5 hours
103 bs
1:30pm-9:30pm eating window
1373 cal

Goal
6/30 5:30 pm (20 hours)
Not eat after 7:30 pm
Walk dog-1 mile & dirt work

---

1373 kcal

Fat: 80.05g | Prot: 88.38g | Carbs: 74.10g.   Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Plain Yogurt, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Colby Monterey Jack Cheese. Dinner: McAlister's Deli Unsweetened Iced Tea (32 oz), McAlister's Deli Chili with Meat, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...