Weigh In record (no journal entry) for 29 June 2022
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98.8 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 94.47g | Prot: 150.52g | Carbs: 119.55g.
Breakfast: Coffee with Cream, Bell Peppers, Egg White , Egg. Lunch: Cheddar Cheese , Mayonnaise , Deli Sliced Ham, Flour Tortillas . Dinner: Bell Peppers, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Smartfood White Cheddar Popcorn, Smartfood White Cheddar Popcorn, Simply Protein Peanut Butter Chocolate Bar, Blueberries , Liberte Greek Yogurt 0%, LeanFit Whey Protein. more...
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Losing 7.0 kg a Week
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AdamFredericton's Weight History
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