Weigh In record (no journal entry) for 20 January 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2651 kcal
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Fat: 77.54g | Prot: 239.48g | Carbs: 246.65g.
Breakfast: Bon Matin 14 Céréales, Sealtest Fromage Cottage 1%, Café au Lait. Lunch: Steak de Cheval, Blanc de Poulet, Macaroni, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Pom Pain Hamburger, Petit Gâteau avec Glaçage, St-Hubert Frites, St-Hubert Salade de Chou Traditionnelle, St-Hubert Poitrine de Poulet. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Pomme, Dad's Oatmeal Cookies. more...
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3290 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 45 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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