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Been at the same weight for more then a week now. Not 1 single pound will come off- ugh! Ive been behaving reasonlbly well with regards to food, and going to the gym faithfully... COME ON!
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1690 kcal
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Fat: 50.97g | Prot: 107.84g | Carbs: 198.64g.
Breakfast: Cherrios, 1% Fat Milk. Lunch: Stove Top - Turkey, Roasted Dark Turkey Meat, Mashed Potato made with Milk (from Fresh). Dinner: Classic 100% Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: spinach wrap, Xlarge Double Double Real, Honey Dijon Mustard, Beets (Drained Solids, Canned), Calorie Wise Catalina, Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). more...
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3594 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour. more...
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