Weigh In record (no journal entry) for 16 January 2015
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82.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2876 kcal
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Fat: 51.05g | Prot: 278.73g | Carbs: 295.47g.
Breakfast: Blanc d'Oeuf Cuit, Sealtest Fromage Cottage 2%, Café au Lait, Banane, Auger Pain Style Italien 100% Blé. Lunch: Mini-Carottes, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Dinner: Pastene Tomates Séchées au Soleil dans l'huile, Vin de Table Rouge, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Pomme, Kellogg's Vector, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3447 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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