MadameRanger's Journal, 04 Jun 22

Its been now 254 days since i reached my goal weight & im so happy to be mainting it til this day.
All other diets ive done were just to loose weight but this time, its a new way of life! Cheers everyone xxx Nathalie ;)

View Diet Calendar, 04 June 2022:
335 kcal Fat: 0.98g | Prot: 10.06g | Carbs: 69.97g.   Dinner: Sushi. more...

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Comments 
At first I thought this was a picture of a lady and her daughter 🥱; not 2 pictures! Congratulations on your achievement and sustaining it. You look terrific 👏🏻👏🏻 
04 Jun 22 by member: Maguscanook
Thank you so much Maguscannok 💚 
04 Jun 22 by member: MadameRanger
So much to be proud of! 
04 Jun 22 by member: caperbike
Was just thinking about you the other day!! So happy I can see you are doing well. Xxx 
05 Jun 22 by member: lamapa515
Thank you for posting this! You’re so inspiring. Cheers to your way of life! 💖 
05 Jun 22 by member: DomOlive
Merci, pour ce partage , vous êtes Wow ! Xxx🌸 
05 Jun 22 by member: I Tessa
Love your newest hair-do BTW 👩‍🦰 
05 Jun 22 by member: Maguscanook
You guys are just too AMAZING 💜 Merci beaucoup xxx  
05 Jun 22 by member: MadameRanger
Congratulations! You’re amazing for maintaining! 
06 Jun 22 by member: celticbutterfly
Such great news!  
06 Jun 22 by member: woodpusher
Terrific success story !!! 
06 Jun 22 by member: grammalaura
@Madameranger just out of curiosity, do you still log your food at this point in your journey?  
06 Jun 22 by member: DomOlive
DomOlive I didn't log my food. Because I'm eating the exact same food as when I was loosing weight, I just added about 6 to 8 onces of protein per day and I also added a 130 calories snack during the day. I understood that my body has an aprox. 1800 cal to maintain. 
06 Jun 22 by member: MadameRanger
I have the same question as @domolive🤗 
06 Jun 22 by member: Maguscanook
Thx madam ranger; really useful info. Appreciate it🤲 
06 Jun 22 by member: Maguscanook
Maguscanook 😊 the pleasure's all mine.  
06 Jun 22 by member: MadameRanger
You look amazing!! 
07 Jun 22 by member: marwo123
marvo123 😊 You are too kind. 
07 Jun 22 by member: MadameRanger
Wow! Look at you! You look great! You should be proud of yourself. 🙂 
15 Jun 22 by member: anewperson
@anewperson Thank you so much 😊 
15 Jun 22 by member: MadameRanger

     
 

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