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SeLion2016
Journal
03 Jun 22
SeLion2016's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
70.7 kg
Lost so far:
67 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1700 kcal
Fat: 71.08g | Prot: 80.67g | Carbs: 196.08g.
Breakfast:
Рублевский МПЗ Колбаса Краковская, Гречневая Каша с Молоком.
Lunch:
Экомилк Кефир 1%, Ого Отруби Бородинские, Салат Овощной (без Заправки), Вареное Яйцо.
Dinner:
Фунчоза с Индейкой и Овощами, Леденец.
Snacks/Other:
Яблоко Семеринка, Апельсин.
more...
2677 kcal
Exercise:
Sleeping - 7 hours and 20 minutes, Nordic Walking - 1 hour and 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes.
more...
Losing 0.4 kg a Week
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SeLion2016's Weight History
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