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I have been eating 4 or 5 times a day, a little bit at a time. I cut down on white bread, potatoes, and other starches. I weighed in yesterday at 165 - and then today at 163.8! Down, down, down!
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1210 kcal
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Fat: 63.54g | Prot: 63.93g | Carbs: 96.26g.
Breakfast: Egg Omelet or Scrambled Egg, sugar, coffee with skim milk, cheddar cheese, Multigrain Bagel. Lunch: shredded cabbage, peanut butter, shrimp. Dinner: Croutons, croutons, Almond Pancakes, ranch dressing, cottage cheese. Snacks/Other: duncan hines white cake. more...
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1747 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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