Weigh In record (no journal entry) for 30 May 2022
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79.7 kg
Lost so far: 11.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.19g | Prot: 38.22g | Carbs: 96.50g.
Breakfast: 배추김치, 공기밥. Dinner: 초고추장, 브로콜리, 계란후라이, 호박, 아스파라거스, 베이컨. more...
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Losing 2.1 kg a Week
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